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On-the-go meals are necessary for most people, and it's a great idea to keep healthy snacks around, too. Whenever you're involved in any labor-intensive activity, it can be easy to forget to eat the right foods and snacks because you're not always thinking about it. Protein is essential, both when working out and at all other times of the day. A healthy, portable protein snack can help you maintain your diet and health throughout the day. While it's usually better to eat healthier meals whenever you have the opportunity, protein snacks can be handy when you don't have a lot of time or access to food. When it comes to weight loss, one thing you need to remember is that hunger means you're actually in a caloric deficit. The problem is that most people are not able to stay in this state, and they end up binge eating when they do get hungry.   If you're trying to shed some pounds, then being able to control your appetite is important. That's why having