30 Protein Snacks To Keep You Full And Nutritious On The Go

On-the-go meals are necessary for most people, and it's a great idea to keep healthy snacks around, too. Whenever you're involved in any labor-intensive activity, it can be easy to forget to eat the right foods and snacks because you're not always thinking about it. Protein is essential, both when working out and at all other times of the day. A healthy, portable protein snack can help you maintain your diet and health throughout the day. While it's usually better to eat healthier meals whenever you have the opportunity, protein snacks can be handy when you don't have a lot of time or access to food.

When it comes to weight loss, one thing you need to remember is that hunger means you're actually in a caloric deficit. The problem is that most people are not able to stay in this state, and they end up binge eating when they do get hungry.

 

If you're trying to shed some pounds, then being able to control your appetite is important. That's why having some healthy high protein snacks on hand can help keep you on track.

 

When you have these snacks available, you don't have to starve and can control your appetite. This will not only help you lose weight faster but will also keep your blood sugar levels stable and prevent any mood swings or sugar crashes.

 

A busy lifestyle can lead to unhealthy snacking habits. When hunger strikes and you're looking for a quick fix, most people reach for a processed snack food filled with refined carbs and sugar. Unfortunately, these foods are usually low in protein, which is what keeps you feeling full for longer.

 

The best healthy snacks include protein — whether it's a piece of dark chocolate or a handful of nuts — because protein helps control blood sugar levels and keeps you feeling full for long periods of time.

 

Here are 30 high protein snacks that are portable and easy to enjoy on the go:

 

1. Greek yogurt with berries

 

2. Yogurt with granola

 

3. Hard-boiled eggs

 

4. Edamame with sea salt

 

5. Homemade trail mix

 

6. Cottage cheese with fruit

 

7. Nuts (cashews, almonds)

 

8. Nut butter on apple slices

 

9. Hummus with veggies

 

10. Egg salad on celery sticks

 

11. Cheese (brie, goat cheese)**

 

12. Cottage cheese with berries**

 

13. Jerky**

 

14. Protein bar**

 

15. Chicken or turkey jerky**

 

With a busy lifestyle, it can be difficult to consistently find time to prepare healthy meals. Snacks are a great way to fill in the gaps when hunger strikes and you don't have time to fix a meal.

 

However, many snack foods on store shelves today are high in refined carbs and sugar, which can lead to cravings and leave you feeling unsatisfied.

 

The key is to make sure your snacks are nutritious and contain protein. Protein promotes fullness because it signals the release of appetite-suppressing hormones, slows digestion, and stabilizes your blood sugar levels. Here are 30 high-protein snacks that are healthy and portable so you can enjoy them even when you're on the go.